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March is nutrition month and every Saturday at the Saskatoon Farmers’ Market dieticians and public health nurses will be demonstrating healthy choices in the market kitchen, answering  questions, and offering nutritional advice for the whole family.

Barley Salad

Barley is often thought of as a soup ingredient but try it in a salad – you won’t be disappointed.

Dieticians Theo Phillips and Chelsea Harris made this salad with pearl barley, red bell peppers, green onions, parsley, canola oil, and lemon juice.

Greek Salad with Red Lentils

Dieticians Theo Phillips and Stephanie Langdon gave out samples of a delicious and nutritional Greek salad with a twist.

For more exciting recipes and tips for healthy eating check out the Pulse Canada website: http://www.pulsecanada.com/

and the Dieticians of Canada website: www.dieticians.ca

Throughout the months of March and April SK registered dieticians are offering free ‘Ask a Dietitian’ services. Connect by phone at: 1-800-905-0970 or by email at: askadietitian.sk@gmail.com